august acro

Tuesdays, August 11th, 18th, & 25th

Our Acro Day Camp is organized by skill level, allowing each athlete to grow at their own pace while building confidence, improving technique, and progressing safely. Throughout each session, campers rotate through instruction, conditioning, stretching, and skill-focused drills.

Class lengths are designed to match each athlete’s developmental needs. Younger beginners benefit from shorter, high-energy sessions, while advanced athletes have additional time for higher-level skills, spotting, and skill combinations.

*To ensure every dancer has the best possible experience, class placements may be adjusted at the discretion of our acro coach. These decisions are made with each dancer's current skills, strength, and safety in mind. Our goal is to place every dancer in the level where they can build confidence, progress successfully, and continue developing strong, safe technique.*

Foundations

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Skill Builder

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Progressions

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Advanced Acro

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Foundations ✳︎ Skill Builder ✳︎ Progressions ✳︎ Advanced Acro ✳︎

Camp Format

Each session includes:

  • Dynamic warm-up

  • Active flexibility and stretching

  • Skill instruction with spotting

  • Strength and conditioning

  • Technique stations

  • Skill combinations and review

While waiting for spotting, athletes will rotate through flexibility stations, conditioning exercises, handstand work, shaping drills, and other skill-building activities to maximize practice time and keep everyone engaged.

Level 1: Foundations | 30 Minutes - $40

Ideal for athletes who are new to acro and just getting started.

Skills include:

  • Bear crawls

  • Hand balancing basics

  • Forward rolls

  • Back rolls

  • Foundational body control and coordination

REGISTRATION COMING SOON

Level 2: Skill Builder | 45 Minutes - $55

Designed for athletes who have a solid foundation and are ready to take on more challenging skills.

Skills include:

  • Handstands

  • Cartwheels

  • Backbends

  • Limbers

  • Inside outs

  • Ponche rolls

  • Split rolls

REGISTRATION COMING SOON

Level 3: Progressions | 45 Minutes - $55

For athletes developing more advanced tumbling skills and learning how to connect movements smoothly.

Skills include:

  • Front and back walkovers

  • Aerials

  • Round-offs

  • Cartwheel variations

  • One-handed cartwheels

  • Switch-leg cartwheels

  • Headstand cartwheels

  • Elbow cartwheels

  • Helicopter cartwheels

  • Headstands

REGISTRATION COMING SOON

Level 4+: Advanced Acro | 60 Minutes - $70

For experienced athletes focused on refining high-level skills, mastering advanced variations, and creating fluid combinations.

Skills include:

  • Valdez

  • Tinsicas / Spiders

  • Front aerial

  • Raiz

  • 540

  • Back handsprings

  • Back tucks

  • Advanced combinations and transitions tailored to each athlete

REGISTRATION COMING SOON